Rhythms of Healing: A Drumming Therapy ExperienceStep into the healing power of rhythm at Rhythms of Healing, a transformative drumming therapy event designed to restore balance, release stress, and reconnect you with your inner self. Whether you're new to drumming or an experienced percussionist, this guided session invites participants of all backgrounds to experience the therapeutic power of sound and movement.Led by a certified drumming therapist, the session blends traditional rhythms, mindfulness, and community connection. Using hand drums and percussion instruments, you'll explore simple yet powerful techniques that help reduce anxiety, enhance focus, and promote emotional expression in a safe, welcoming environment.What to expect:Grounding breathwork and rhythm-based warm-upGroup drumming and guided improvisationEmotional release and relaxation through rhythmReflection and group sharing (optional)No musical experience necessary – instruments provided!